Life Qualifies You're Valuable (LQYV)
You don’t need to prove your worth. You’re here — and that’s enough.
Get Help Now — Call or Text 988
You're Not Alone — Find Help Now
988 Suicide & Crisis Lifeline
– Free, confidential support 24/7
Crisis Text Line
– Text HELLO to 741741
National Alliance on Mental Illness (NAMI)
– Education, support, and resources
The Trevor Project
– LGBTQ+ crisis support and advocacy
Veterans Crisis Line
– Confidential help for veterans: Call 988 then press 1